Fish in Blankets

Fish in Blankets

Ingredients	7 servings	14 servings
Cod fillets, frozen, sliced	1 lb	2 lb
Olive oil	1/2 Tbsp	1 Tbsp
Lemon juice	1 Tbsp	2 Tbsp
Red leaf lettuce, shredded	6 Tbsp	3/4 cup
Lettuce, shredded	1/2 cup	1 cup
Tomatoes, chopped	1 cup	2 cups
Tortillas, whole grain, 8"	14	28
Yogurt, plain, non-fat	1/2 cup + 2 Tbsp	1 & 1/4 cups
Salsa, ready to eat	1/2 cup	1 cup

Combine fish, olive oil and lemon juice in bowl. Pour into skillet.
Cook on medium-high heat for 4 to 5 minutes, stirring occasionally.
Fill each tortilla with 1/8 cup fish.
Top with 1/4 cup vegetables and 1 Tbsp of yogurt.
We served Fish in Blankets with mixed vegetables, kiwi and milk for a balanced meal. 
Food for thought: Kids can help make this dish by cutting the bread with plastic knives. They can also help with mixing and pouring.