Boat Burgers

Boat Burgers

Ingredients	4 servings	8 servings
Cod fillets, frozen	1/2 lb	1 lb
White beans, canned	1/2 cup	1 cup
Parsley leaves	1/4 cup	1/2 cup
Bread crumbs	2 Tbsp	1/4 cup
Egg	1/2	1
Whole grain hamburger buns	2	4
Romaine lettuce	4 slices	8 slices
Tomato, sliced	4 slices	8 slices
Cooking spray

Preheat oven to 375°F. Spritz baking pan with cooking spray and add fish. Bake until flaky, 7 to 10 minutes.
In food processor puree white beans, parsley and bread crumbs.
Place mixture in bowl with egg and crumble in fish. Mix until incorporated.
Form small (1 & 1/2 oz) patties.
Coat skillet with cooking spray over medium heat. Add burgers. Cook about 5 minutes on one side. Flip and cook 5 minutes longer.
Serve each patty on a bun with lettuce and tomato
We served Boat Burgers with whole grain hamburger buns, cucumber slices, apple slices and milk for a balanced meal.

Food for thought: Try making these burgers into minis and serve with the kids' favorite vegetables on the side.