Farmer's Harvest Chili

Farmer's Harvest Chili

Ingredients	6 servings	12 servings
Onion, finely chopped	1/2 cup	1 cup
Carrots, diced	1 & 1/2	3
Garlic, cloves, minced	1/2 clove	1 clove
Green bell pepper, diced	1/2 cup	1 cup
Corn, canned, drain	1/2 can (12 oz can)	1 can (12 oz can)
Kidney beans, canned, drained	2 & 1/4 cups	4 & 1/2 cups
Diced tomatoes, fresh or canned	1/2 can (14.5 oz can)	1 can (14.5 oz can)
Tomato paste	1 can	2 cans

Spray large saucepan with non-stick cooking spray.

Saute onions for about 3 minutes.
Add carrots and garlic. Saute for another 3 minutes.
Add rest of ingredients and cook for 30 minutes (until heated thoroughly) on medium heat, uncovered. Stir occasionally. 
We served Farmer's Harvest Chili with pear slices, whole grain roll and milk for a balanced meal. 

Food for thought: Use any beans or vegetables you have available to change the flavors of this dish.